PILATES & PERSONAL TRAINING
Are you tired of suffering through group fitness classes or killing yourself in the gym without seeing the results you want? Have you been prioritizing work for years at the expense of your physical well being? Do you have a fitness or athletic goal that you are serious about achieving?
What would it feel like to live in your best body?
Would you…
- Have more energy to do the things you love?
- Sleep soundly through the night?
- Meet and exceed your sports or athletic goals?
- Pick up and swing around your kids or grandkids, lift heavy groceries, pull those weeds, and climb that big staircase without worrying about getting hurt?
- Spend less time in pain or injured?
- Show up with complete confidence in your appearance and your capabilities?
505 Pilates is here to empower you to reach your goals and live a stronger, healthier, happier life.
Fitness doesn’t have to be time consuming or exhausting.
Your time and energy are valuable. Don’t you deserve for every single workout to move you closer to your goals? Give your body the combined benefits of evidence based programming, strength training, Pilates, and positive psychology in a single session.